Tag Archives: weight loss setbacks

3 Easy Steps to get back on track with your weight loss no matter how big the setback!

Rare is the person who is losing weight who doesn’t have lapses and setbacks. It’s common and it’s not an indicator or success or failure. The thing that tells you is you’ll be successful or not is what happens after the setback. Getting back on track isn’t hard when you use this 3-step plan. 1. […]

Returning to “Weight Loss Mode” after a “Relax of Efforts”

Eat happens! Yesterday was Mother’s Day. Mothers were treated to, well, to treats! Yesterday was Mother’s Day and a whole lot of eating went on in honor of Mom! You may not be a mom. You might not have had sweets and luscious meals lavished on you yesterday because it was “your day to be […]