Tag Archives: lose weight and feel great

The I Love Me Diet

I think it’s time we stop trying to follow a weight loss plan that was made by somebody else, for somebody else. With that approach we are overlooking the most important person – Me! The I Love Me diet is based on two winning principles. 1. I love me and I want the best for […]

Major Weight Loss Challenge! The All-You-Can-Eat Buffet!

I know somebody who lost 185 pounds. Even after she got to goal she still referred to herself as a “fatty*” but she changed her fatty actions. The first time she went out to eat after losing the weight she wasn’t sure “Fatty” should risk eating at the “ALL-YOU-CAN-EAT BUFFET! She never went out to […]