Tag Archives: how to lose weight

One change for lowering your weight

If I could encourage people to do one thing to to lose weight it would be drink fewer sugary beverages!  I’m providing a link to explain the health risks of drinking a lot of sugary drinks, but am only going to blog about how reducing sugary drinks can aid weight management. When focusing on weight loss, if there […]

The 3 worst mistakes you can make trying to lose weight

Why do so many people try to lose weight making these absolute 3 worst mistakes anybody can make? Maybe it’s because they are promoted so often by “experts” that people don’t see the folly in them. 1. Giving up favorite foods. This can either be just one or two specific foods such as chocolate and […]

Plateaus or how to get weight loss moving again

It’s a common story. At first weight is coming off consistently and you’re happy. Then the weight loss progress gets a little slower. You’re trying not to get discouraged. Then It doesn’t come off at all. You’re light years away from your goal and the weight you lost thus far isn’t enough to satisfy you. […]