Tag Archives: eat what you love and lose weight

Ayurvedic Diet

If you’re not already confused about which diet is the best one for health and weight management, Dr. Oz is promoting yet another one. This one comes from ancient India. It categorizes your body type into one of 3 types and then recommends the healthiest way for you to eat based on your classification. Be […]

Holiday Season Power Phrase for People Watching Their Weight

One down, two to go! So, Thanksgiving is over, and all that’s left is just a few scraps of meat on turkey carcass. You may be pleased or displeased with your Thanksgiving performance. You might want to repeat your actions on Christmas and New Year’s or maybe you want to never eat that much all at […]