Tag Archives: easy weight loss

5 Reasons Why Losing Weight is such a Struggle.

If losing weight were easy the only people who would be overweight would be the people who had absolutely no interest in weighing less. I can’t say with all certainty, but I feel safe to surmise, that many people who don’t have interest in losing weight, would be interested if it weren’t such an overwhelming […]

Lose Weight Like A Celebrity! Surround Yourself With Personal Trainers for Free!

This blog is a repeat of an earlier blog with a slight editorial twist Celebrities have it easy when it comes to losing weight. They have personal trainers and probably their movie studios foot the bill. We know trainers can make a big difference. You can have personal trainers for free too. Their names are […]

Changing what you weigh (part 3)

  Changing What You Weigh, part 3 By now, if you have read parts 1 and 2 you know that the key word is “change.” You are getting an understanding of how change works and doesn’t work. Many big changes, and changes that feel like punishment are never permanent changes. Small changes that enhance your […]

Don’t Become a Fat Victim of Your Environment

There is food everywhere you go, and everywhere you look. There are signs and video and audio messages describing delicious food, telling you where to go to get it, promising it’s worth the trip and a good way to spend your money. You are hard-wired to want food when you think about food. You think […]

New Weight Loss Drug Approved Last Week (9/10/14)

If obesity is a disease, shouldn’t there be a drug to cure it? It seems logical, but it’s not practical, at least not yet. Obesity, unlike other diseases is far more complex and much less understood than a disease caused by a simple virus or bacteria. Therefore the cure will be different for different patients. One […]

In Search of the Safe, Effective Diet Pill!

I am neither a doctor nor a scientist, but I do consider myself a qualified expert in weight management. I have more than 40 years of personal weight management history and have worked for the leading commercial weight management company for more than 20 years. In this time, I’ve learned a lot about what works, […]

What Do You Need for Weight Loss Support?

I wrote a blog called “Can Weight Loss Can Be Depressing?” I experienced moments of frustration and disappointment. I was confused sometimes about why when I did very well adhering to the food plan, I gained instead of lost. I was never what could be described as “depressed” because so far my life has been depression-free. […]

We Don’t Need (no stinkin’) Restaurant Label Law (part 2)

Yesterday I shared my position on Section 4205 of the Patient Protection and Affordable Care Act (the Act), that was signed into law on March 23, 2010. I know that I took a controversial position. I think it’s important to further clarify why I wrote we don’t need a menu calorie labeling law. It’s important to state: I […]

5 Ways That Dieting Makes You Fatter

Want to lose weight by dieting? Don’t do it! Dieting might make you fatter! Dieting isn’t a lasting solution for reducing body weight. It’s far more likely to produce the opposite results.  You may already have experience with dieting and you know for yourself that it makes you fatter. Here is why: (Cue the Jaws theme!) 1) […]