Don’t Be Stupid, Eat Smart


Don’t  be stupid, eat smart. Eating smart isn’t easy and it’s not because you’re stupid; it’s because smart eating is confusing and getting more confusing all the time. The definition of smart eating depends completely on who is talking. Take for instance this post that was among the newsfeed on my Facebook wall. Authority Nutrition […]

The Shocking Truth About Easter and Your Weight!


Here comes Peter Cottontail, hopping down the bunny trail! What the Easter bunny can do to your weight and health will shock you! He wants to bust your diet! And he can. Easter with its candy and special holiday dishes can send a diet off track fast and furiously. Once it’s gone off track it’s […]

5 Ways to Lower Your Weight

Today is a good day!

1. Calories count!  Don’t be tricked by empty promises and smokescreens. The only way to lower your weight is to monitor your calories. There are many ways to do that. Weight Watchers® PointsPlus® values, for example, combine calories with their source of nutrients to determine the PointsPlus value of any food you might choose to […]

Changing Your Weight, Sometimes it Hurts!


Sometimes it hurts to change. Sometimes it hurts to learn. Nothing meaningful happens without hurting. Hurting is another word for learning. If we completely live our lives seeking to avoid pain and never experiencing hurt, we will never learn and we will never feel the joy of accomplishment. Hurting isn’t the same as failure. Failure […]

3 Ways to Pack Pizazz Into Your Meals and Snacks!


Changing what you weigh depends on changing how you eat. That’s a well established fact! Considering that food changes are inevitable, required even, then it makes sense to pack some pizazz what you eat, so that you don’t feel deprived. Here are 3 ways to pack the pizazz! 1. Eat Real/Fresh food Think fresh! Fresh food satisfies […]

What’s a Diet Necklace and other Weight Loss Wearables?


Necklaces have power to change behavior. Dogs wear a necklace that gives them a zap if they’re about to leave the yard. Now there’s a necklace to help people lose weight. No, it doesn’t give users a zap when they eat too much, but I’m sure there are people who would prefer that it did! […]

I Am All About That Bass


Meghan Trainor’s All About that Bass is about self-acceptance. I’m all about that. Meghan Trainor’s self-acceptance message in All About the Bass is based on how her body is perceived by the boys. I’m not all about that. My problem with “her positive self image” and song about her perfect body is because she needs validation from […]

Slim Your Belly! Best Belly Busting Advice


More than anything else people want to know what 5 foods should be eaten to get rid of belly fat. Getting rid of belly fat seems to be the biggest goal for many people who are seeking either better health or to be more attractive (or both!) Before I get to how true it is that there […]