Tag Archives: Year end weight loss strategies

How to stop cheating and start eating to weigh less

Cheating seems to be a pesky problem for people who want to get thinner. Some people say they start cheating as soon as they begin a weight loss plan. Others say it takes a few weeks. One thing for sure, cheating is not a productive method of reaching your weight goal and nobody¬†wants to cheat.¬†Cheating […]

5 Strategies to End the Year Weighing Less

If you’re among the many Americans who put on weight during the final months of the year here are some things you can do to make this the year you lose a little weight instead of gaining it. 1. Pull out your calendar – either a paper or digital – Add any parties or other […]