Tag Archives: what food keeps me feeling full

Not All Calories Are Created Equal or Are They?

“Not all calories are created equal!” Well, yes, they actually are. A calorie is a calorie. I know what’s meant by the phrase, not all calories are created equal. Just because I know, doesn’t mean I don’t hate to hear it! Especially from somebody looking at (and judging) what’s on my plate. The phrase should […]