Tag Archives: Weight Watchers
Lose weight at work with a workday workout
When I started to work full time for Weight Watchers, I gained weight. It was shocking. I’d been maintaining my weight for 3 years and my eating habits did not change. I didn’t start eating bigger breakfasts, lunches or dinners when I went to work full time. I didn’t start eating mid morning snacks when […]
How does Weight Watchers work?
Weight Watchers® is a commercial weight loss service. That means people pay to use the program and attend meetings. Paying to lose weight isn’t a bad thing if you’re paying for a program that’s proven to work and endorsed by reputable, third-party organizations. In an industry full or scammers and expensive but unfulfilled promises, it’s […]
What’s the best way to lose weight when you hate to exercise?
When it comes to losing weight, the first thing people think about is “diet and exercise.” While neither is particularly desirable, more people seem to be willing to eat less than to move more including me. It is possible to lose weight without exercising. It is possible and you can do it and you can […]
The best gift a 42-pound-loser woman ever got for Christmas
No Christmas cookies for me because I’m on a diet
Here comes the Christmas cookies and the eggnog. Only the thin people and the people who don’t care how much they weigh get to enjoy the treats of the holiday. The rest of us are going to have to employ some strong discipline and willpower to stick to the obligatory party vegetable tray throughout the holiday […]
Breast cancer survivors are often surprised with weight gain
It seems unfair that after getting diagnosed with breast cancer and successfully battling the disease that survivors should have a higher rate of weight gain than women who never had breast cancer. Of course, there’s nothing fair about breast cancer or illness in general, but why should women who survived breast cancer have another tough […]
How to candyproof yourself before Halloween gets here
It’s almost here. It’s Halloween and it’s been the death of many a good diet for decades, probably centuries. Probably ever since the trick-or-treat tradition began mothers (and others) who’ve been doing their best to take off a few or many pounds find their efforts go asunder when the kiddies come home with the Halloween […]