Tag Archives: weight maintenance

Does dieting or fitness trackers work better for weight loss

It’s a growing trend in weight loss to give up monitoring food and counting calories in favor of technology. Wearable devices that track physical activity, heart rate, sleep patterns and more are used to lose weight. The question is, “does it work?” In a one word answer – No. One word answers, however, overlook the […]

Do you really know what your body looks like

Sometimes my body image doesn’t match the image of my body I see in the mirror. It’s startling. I think I look one way, but the reflection of me I see in the mirror looks very different. It’s mostly a matter of age. I feel young and strong and forget that time and gravity have […]

Maybe a snow day isn’t a weight loss day

Everybody wants to know the secret to successful weight loss. Well, here is my secret. “Maybe today isn’t a weight loss day.” Some days are easier than others to go full speed ahead with your diet. When you have a day like that, use it to your full advantage. Other days, like when you’re stuck […]

How to maintain your weight goal in 2017

January is well-known at the best month to start a diet. Just look at how attendance at gyms and Weight Watchers swells this time of year, every year. Many people, however, are going to start 2017 not needing to lose weight. They lost the weight and got to goal in 2016. Now they are wondering […]

I’ll never tell you what to eat

I can help you lose weight but I won’t tell you what to eat.   I’ve been maintaining my weight loss for 25 years. I know about weight loss and I know about me, but aside from your wanting to lose weight, I don’t know anything about you. That’s why I won’t tell you what […]