Tag Archives: weight loss

Does dieting or fitness trackers work better for weight loss

It’s a growing trend in weight loss to give up monitoring food and counting calories in favor of technology. Wearable devices that track physical activity, heart rate, sleep patterns and more are used to lose weight. The question is, “does it work?” In a one word answer – No. One word answers, however, overlook the […]

What is the scoop on ice cream and weight loss

Hot, hazy summer days were made for ice cream. Are some ice creams are healthier than others? Stop looking for “healthy ice cream” right now. Ice cream is a treat, not a staple of a healthy food plan and it should be treated as such. Instead of wasting time and calories searching for the healthiest […]

What is holistic weight loss and what makes it so effective

Holistic weight loss is a confusing concept to many. To clear things up, it’s not holy weight loss. It’s not a Christian, or any other denominational, way to lose weight. There’s no praying to make me thinner or deliver me from the sinful temptations of bad food. It’s no guilt weight loss.   In fact, it’s […]

Do you really know what your body looks like

Sometimes my body image doesn’t match the image of my body I see in the mirror. It’s startling. I think I look one way, but the reflection of me I see in the mirror looks very different. It’s mostly a matter of age. I feel young and strong and forget that time and gravity have […]