Tag Archives: weight loss plateau

Who is ready to quit your resolution to lose weight

When the calendar flipped from 2016 to 217 there were a lot of people who were eager to start losing weight.   The gyms filled up. The Weight Watchers meetings were jumping with new members. Jenny Craig’s phone lines were tied up with callers. USPS, UPS and FedEx trucks were crammed with exercise machines, videos, and magic […]

Best of Sooner or Lighter: Busting Through the Weight Loss Plateau!

At first weight is coming off consistently and you’re happy. Then the weight loss progress gets a little slower. You’re trying not to get discouraged. Then It doesn’t come off at all. You’re light years away from your goal and the weight you lost thus far isn’t where you want to be. You’re not ready to stop […]

Plateaus or how to get weight loss moving again

It’s a common story. At first weight is coming off consistently and you’re happy. Then the weight loss progress gets a little slower. You’re trying not to get discouraged. Then It doesn’t come off at all. You’re light years away from your goal and the weight you lost thus far isn’t enough to satisfy you. […]