Tag Archives: weight loss goals

How to make the most of your weight loss opportunities

Losing weight and keeping it off isn’t as much about defeating challenges as it is taking advantages of opportunities. You read that right. I’m an opportunist. I don’t dwell on my challenges. I know what they are and I know what they can do and they’ll never go away. Why should I waste my time […]

1 Easy Goal for Successful Weight Loss

Your goal weight may be 5, 10, 50, 100, or more pounds away. If the only goal you’re focusing on is your personal magic number, you are making the process so much harder than it needs to be. Setting small goals is the best way to get off to a good start. It doesn’t matter […]

2 Stupid Weight Loss Mistakes That Keep You Fat!

It’s easy to make stupid mistakes. It’s also hard to recognize them. Two really stupid mistakes don’t seem stupid at all. They seem completely logical and that’s why the smartest people continue to make them! Stupid Mistake #1: Perfectionism Sorry to break the news to you. You aren’t perfect. You’ll never be perfect. You’re a […]