Tag Archives: weigh less

Do this every day to get to your weight goal

There are a lot of things you can do to lose weight. Essentially they come down to creating a calorie deficit.¬† If you increase your physical activity you burn more calories. Increasing physical activity is a common weight loss strategy. Research shows, however, that few people are able to successfully get to their weight goal […]

The perfect weight loss plan for people who aren’t perfect

If you’ve contemplated weight loss but never took any action to make it happen because it sounds too painful, you’ll love this weight loss plan. If you actually tried to lose weight but gave up because you couldn’t stick to the diet, you will lose on this plan. If you have tried many times to […]

5 Resolutions to make in 2017 and none is “go on a diet”

Weight loss or diet resolutions are arguably made more often than any other New Year’s resolution. It’s a perfect time to both remove any excess weight gained during the holiday season as well as any extra pounds gained¬†throughout the rest of the year and previous years.   Diets are the number one resolution made and […]

Changing what you weigh (part 3)

  Changing What You Weigh, part 3 By now, if you have read parts 1 and 2 you know that the key word is “change.” You are getting an understanding of how change works and doesn’t work. Many big changes, and changes that feel like punishment are never permanent changes. Small changes that enhance your […]