Tag Archives: water weight

What’s water got to do with weight loss?

Things every dieter knows. “You gotta drink your water.” “No water, no weight loss.” Water has long been believed to be a key ingredient in aiding weight loss. It’s been credited with: Floating away dietary fat before it can stick to you as body fat. Satisfying the need to eat because you were never really […]

Super Size Me! The Story of a Man Who Proved Forcing Himself to Eat Too Much Made Him Sick (and a lot of money)

The more I¬†explore Super Size Me, the more I realize the experiment was so deeply flawed in its design that it can only prove that Morgan Spurlock wanted money and attention at the expense of McDonald’s reputation (and his health* by unnaturally forcing himself to overeat.) Part 2 I’m going to wrap up my investigation […]

Don’t Let Diets or a Scale Wreck Your Weight Loss Progress!

Show me a scale that hasn’t had some choice words slung at it, and I’ll show you a brand-new scale still in the box! Who hasn’t stepped on the scale only to yell with joy, anger, confusion or sheer hatred, “There’s something wrong with my scale!” Fact is, most scales have enjoyed and endured a […]