Tag Archives: Vegan

What is the best way to be healthy? Hint: It’s not what you eat that will do it!

Everyday we hear about new research. Much of the new research refutes old research. Lately I’ve been reading about milk and dairy products and how they are not the healthy, bone-building food we grew up believing dairy products to be. In fact, one study that followed more than 100,000 people for more than 20 years […]

Eliminate All Animal Products, Go Vegan, Get Thin!

What’s the opposite of Paleo? How about Vegan? Vegan is more than what you eat. It’s how you live. Animal products are avoided – all animal products. That includes fur (of course), leather, wool, and products containing things such as lanolin to name a few. Let’s be clear that there is giving up food that […]