Tag Archives: tips to avoid type 2 diabetes

Can Too Much Screen Time Cause Stress Eating?

“Limit your leisure/entertainment screen time to two hours daily.” The two hours doesn’t include screen time that’s part of your job. That is excellent¬†health advice and you will hear it from¬†many health and fitness experts. It’s often directed at children only, but it’s excellent advice for adults too. In fact, it’s a healthy habit to […]