Tag Archives: take the quiz to see what kind of eater you are

Are You a Healthy Eater or a Smart Eater? Take the Quiz!

It’s no secret that the way you eat affects both your weight and your health. It also affects your mood. Food is meant to be pleasure, but the weight management process can take all the pleasure out of eating. There are two ways to eat to support both weight management and good health, but one […]