Tag Archives: successful weight management

Retraining Yourself to Eat For Lasting Weight Loss Success (Part 3)

Retraining yourself to eat for weight loss requires changes but you will be surprised how many things you’re already doing that support weight loss. Despite what you may think, you don’t have to change everything. Chances are good you have several or more good habits already in place. In Part 2 we focused on the […]

You can overcome emotional eating

If I am frustrated, angry, bored, or happy, I am also hungry. It’s been this way for my whole life. I’ve learned how to eat in response to emotions without overeating. I’ve also learned how to work through some emotions. I feel them, they are less overwhelming than I thought they would be and eventually […]

Sunday Setback Savvy

Monday is the unofficial¬†day to start a new diet.¬†Monday is tomorrow! That makes Sunday a good day to evaluate the last diet cut short before reaching goal. Many diets end with reaching goal but the new lower weight isn’t maintained because once the goal weight is reached, the weight-loss diet gets replaced with the former […]