Tag Archives: stress

How to Get Healthier

People want to get healthy and no wonder, health improves every aspect of life including longevity. One┬áproblem is knowing what to do to get healthy and how to recognize the sleazy predators that don’t care about your health – just your money – from the good, reliable sources of information. Another problem is that even […]

Cortisol, Belly Fat, And Weight Loss!

Cortisol can cause belly fat, but don’t blame it on your weight gain! And don’t think blocking cortisol is the easy weight loss solution! I know! I know! Some are reading this and shaking their heads, perhaps even stomping their feet and shouting at this blog, “Jackie, you’re wrong! You don’t know what you’re talking […]