Tag Archives: stress management

What kills more women than breast cancer?

It’s October. It’s breast cancer awareness month and women should be aware of their risk and how to take care of themselves to minimize the risk. Women should also know that there is a bigger threat to their┬álives than breast cancer. In fact, this killer kills 6 times more women than all the cancers put […]

Here is the one skill to master to help you sleep better, manage stress, and beat cravings

This isn’t a trick or a scam. This won’t cost you any money and it will help you sleep better, manage stress, and beat cravings. The benefits of learning and practicing this skill don’t end there. It can make you happier and healthier. This skill comes to us from Dr. Andrew Weill, M.D. If that […]

What is the best way to be healthy? Hint: It’s not what you eat that will do it!

Everyday we hear about new research. Much of the new research refutes old research. Lately I’ve been reading about milk and dairy products and how they are not the healthy, bone-building food we grew up believing dairy products to be. In fact, one study that followed more than 100,000 people for more than 20 years […]

Do You Have to Lose Weight to be Healthy?

We hear a lot about the connection between health and weight. It’s hard to argue that being overweight is healthy. Maybe it’s healthy to be overweight, maybe it’s not. Is health really a matter of how much you weigh or what you do? I think there’s a lot of proof that weight is not the […]