Tag Archives: stop doing this now to avoid weight gain

9 habits to turn around now before you get old and gain weight

There is a saying that says “habits are like chains. You don’t know how strong they are until you go to break them.” Some habits don’t cause trouble for folks when they’re younger, but when they reach their 40s or 50s, and for some people even their 30s, the habits of their youth cause unhealthy […]