The late Steven Covey wrote, “start with the end in mind.” in his 7 Habits of Highly Effective People®, a best-selling self help book he wrote in 1989. It was written as a business book, but it can be applied to anything, including weight loss. Imagine, your goal is to reduce your weight to a healthy level […]
A few reflections from childhood growing up with Dad
Healthy for the summer? How about healthy for a lifetime?