Tag Archives: stay fit

Winter weekends weight loss strategy that works

There are plenty of disadvantages created by winter and few advantages. We’re very familiar with the disadvantages, short cold days, long dark nights, increased hedonic hunger signals and that’s during the week when we have the structure of kids in school and work. On the weekends the structure is gone, we have greater proximity to […]

Will You Maintain Your Weight Loss? Take the Quiz

Your diet is working! You’re losing weight and looking and feeling great! You heard the statistics for maintaining a lower weight and they’re not good. Will you be able to beat the odds?  WIll you be one of the fortunate few who stay at goal? You can determine your likelihood of staying at goal by taking […]