Tag Archives: sleep and weight

Get thin quick with 3 weight loss shortcuts

Losing weight feels good. Losing weight faster feels better. I don’t endorse crazy crash diets that put your health at risk. Most of them don’t even perform the way they’re supposed to anyway. On the other hand, I enthusiastically promote shortcuts proven to speed up the weight loss progress that help you feel great. Here […]

Can sleep deprivation be a factor in obesity?

Yesterday I wrote about working conditions that may contribute to the obesity rate seen in people engaged in the nursing profession. It created a flurry of replies that discounted the notion that shift work has any effect on body weight. Some readers said that shift work was not a valid reason for being overweight. They’re […]