Tag Archives: sleep affects weight. sleep more to weigh less

When Conventional Weight Loss Strategies Haven’t Worked, Try Something Crazy!

1. Gross yourself out! Here is one way¬†to gross yourself out with mental images (mind power): You want some premium ice cream. You serve yourself the 1/2 cup serving that’s a standard serving size according to the cartons. (Yeah, according to the carton, and largely ignored by the ice cream-eating public!) You eat it slowly […]