Tag Archives: self-efficacy and successful weight loss

I’m on a diet what can I eat?

First thing people want to know is, “what can I eat?” The question is asked with some trepidation. It’s spoken with the fear that good-tasting food will be taken away and in its place will be food that’s either bland, tasteless, or truly disgusting. The real answer to the question, “what can I eat?” is […]