Tag Archives: self confidence

Do this every day to get to your weight goal

There are a lot of things you can do to lose weight. Essentially they come down to creating a calorie deficit.  If you increase your physical activity you burn more calories. Increasing physical activity is a common weight loss strategy. Research shows, however, that few people are able to successfully get to their weight goal […]

10 things to take away from My Big Fat Fabulous Life

I love On Demand. It lets me watch my shows on my time and if it’s been a while I can watch several episodes in a week. It’s a great way to catch up. I’ve just caught up with the current season of TLC’s My Big Fat Fabulous Life. I’d like to share what I […]