Tag Archives: sedentary lifestyle

Are all vegans skinny?

People searching for a way to lose weight and get healthier may consider going vegan. That’s not a bad plan, but many people don’t understand what a vegan is. Going vegan is more than just shunning meat¬†which defines vegetarians who do not eat meat, fish, or poultry. Vegans do not use other animal products and […]

How will I avoid holiday weight gain when my exercise machine is broken?

I didn’t realize how heavily I rely on my exercise machine until it broke. When it broke I thought it was a matter of getting it fixed quickly and I’d barely miss a beat. It didn’t work out like that. I took the machine to get repaired. The technician gave me bad news. “6-years-old. Out […]

The same instincts that allowed my ancestors to survive are killing me!

I, just as my ancestors thousands of years ago, was created to spend most of my time and energy seeking food. My ancestors might have luck finding some¬†food and they couldn’t be picky. The available food might not be particularly palatable, but even though it didn’t taste very good it was important that they ate […]

What is the best way to be healthy? Hint: It’s not what you eat that will do it!

Everyday we hear about new research. Much of the new research refutes old research. Lately I’ve been reading about milk and dairy products and how they are not the healthy, bone-building food we grew up believing dairy products to be. In fact, one study that followed more than 100,000 people for more than 20 years […]