Tag Archives: reduce calories

Do this every day to get to your weight goal

There are a lot of things you can do to lose weight. Essentially they come down to creating a calorie deficit.  If you increase your physical activity you burn more calories. Increasing physical activity is a common weight loss strategy. Research shows, however, that few people are able to successfully get to their weight goal […]

Clearing up calorie confusion with straight-up calorie science

It’s time to address the science of calories and to put an end to the myths. A calorie is a calorie regardless of its source. All calories are created equal. If you need to change your weight – either to weigh less or more, you need the straight-up facts about calories. Are you ready to […]