Tag Archives: power foods

I never gain weight in the summer; fall is a different story!

Bye bye summer! I’m going to miss you! Summer is my “natural weight maintenance season.”  It’s easier to do the things that keep my weight down. It comes naturally. It’s not a matter of “should.” It is completely about “want.” I don’t have to think about what I should eat. I can eat what I […]

Don’t Stress over Counting and Tracking Your Food over the Holidays

Counting and tracking is stressful. Look at the ways it brings us stress: How does this holiday treat count? I’m eating a lot of food that’s not part of my typical food plan. It’s stressing me out having to look up how these unfamiliar foods count. I like to eat on autopilot and already know, […]