Tag Archives: physical activity
What kills more women than breast cancer?
It’s October. It’s breast cancer awareness month and women should be aware of their risk and how to take care of themselves to minimize the risk. Women should also know that there is a bigger threat to their lives than breast cancer. In fact, this killer kills 6 times more women than all the cancers put […]
Why would the Weight Watchers lady support Whitney’s no body shame campaign?
Weight loss best practices
If you’re having a hard time losing weight or a hard time keeping off the weight you have lost, here are my weight loss best practices. These 5 best practices have been proven effective over and over again. 1) Create an official weekly weigh-in day and time. I know that it’s human to want to step on […]
How will I avoid holiday weight gain when my exercise machine is broken?
Chico is 5 Today!
Not All Calories Are Created Equal or Are They?
“Not all calories are created equal!” Well, yes, they actually are. A calorie is a calorie. I know what’s meant by the phrase, not all calories are created equal. Just because I know, doesn’t mean I don’t hate to hear it! Especially from somebody looking at (and judging) what’s on my plate. The phrase should […]
Love Your Body and Treat it Well
We’re conditioned from an early age to think of our body as some sort of a combination of accessories. Hair isn’t meant to protect our head from the elements but rather to provide an “attractive frame for our face.” Our breasts weren’t meant to suckle our young but rather as objects that need to conform […]