Tag Archives: overweight

4 signs you’re letting your weight wreck your life!

People don’t need to be obese or even overweight to let their weight ruin their lives. In fact, lots of people who aren’t even slightly overweight, and those who are much too thin, let their weight ruin their lives. Most of us have plenty of things in our lives that have the potential to wreck […]

Are You a Healthy Eater or a Smart Eater? Take the Quiz!

It’s no secret that the way you eat affects both your weight and your health. It also affects your mood. Food is meant to be pleasure, but the weight management process can take all the pleasure out of eating. There are two ways to eat to support both weight management and good health, but one […]

Unhealthy Weight or Unhealthy Habits?

I’m not a doctor. I’m not a scientist. I haven’t spent my life studying or researching this. No doctor, no research scientist, just a wife/mother/grandmother and I suspect I’m smart enough (I like to think that anyway) to have been one of the aforementioned occupations if I were interested enough to follow through. The point […]