Tag Archives: nutrition

Eating healthy isn’t the way to lose weight

Do you want to lose weight? You’re not going to do it by eating healthy and here is why. Let’s start to stop calling food healthy right now! You can have “healthy habits” because that’s using the word correctly. in this context the word healthy is used as an adjective adverb. Your healthy habits may include eating […]

Why would the Weight Watchers lady support Whitney’s no body shame campaign?

Like it or not, they call me the Weight Watchers lady. I’ve been associated with Weight Watchers for almost 30 years. I started in January 1987 as a mother of 3 girls under age 6, and my weight had gotten out of control. I had an effective way to lose weight on my own. I was […]

What to do when you’re hungry/angry “hangry”

The Maine meteorologists have been talking a lot about the “Triple Hs” lately and why wouldn’t they? It’s summer and H•H•H goes with the territory. I’m talking about Hot, Hazy, and Humid, of course, but there’s a fourth H they never mention. Hangry! Dealing with weather described as the triple Hs, is often a catalyst […]

Breakfast is the most important meal of the day for weight loss

Breakfast is both a much maligned meal and a most celebrated meal. Those who malign wail, “I hate breakfast! I hate eating in the morning.” Those who celebrate breakfast enthuse, “it’s the most important meal of the day! It boosts your metabolism, turns on your powers of thinking and concentration, helps you to maintain a […]