Tag Archives: Neuro Linguistic Programming

Thinner Thanksgiving feasting

This isn’t about reducing calories in the recipes for Thanksgiving favorite dishes. This is about preparing your head to successfully overcome the challenges that come with Thanksgiving and the rest of the weekend that follows the big day. Like Steven Covey, author of 7 Habits of Highly Effective People, said, “always start with the end in […]

Finally, here’s how to lose weight and keep it off

Think this: It’s within my power to eat what I love, maintain my weight, and do both with just little changes in my habits and lifestyle……. Get this: I reached and am maintaining a healthy weight for me and it feels (and tastes!) good. We trap ourselves and stop our progress by self-defeating thinking. We put […]

Behind Every Human Action there is a Positive Intent – Even Suicide

The nation is shocked and saddened by the apparent suicide death of comic genius, Robin Williams. Many people are asking, “why?” I don’t know the particulars, but I know why. Dying either gave Williams something he wanted and needed or it enabled him to escape an unbearable pain. Whatever prompted him to do what he […]