Tag Archives: metabolism

Things you might not know about weight loss

If you have been struggling with your weight for years you probably think you know everything there is to know about weight loss. Here are somethings you may not know about weight loss. Weight loss is still calories in and calories out. Yes, that’s a simplification, but after all the other factors and considerations about […]

If you’re losing weight too slowly it may be TMI

One of the biggest challenges to weight loss today is TMI. Too Much Information. Social media is the main source of health information for many Mainers. They read and share “new studies” and “breakthrough research” multiple times daily without any attempt to validate the information or check sources. This makes things like losing weight complex […]

Should you be losing weight faster?

“I’m losing weight, but I want to lose faster. What can I do?” Before I answer the question, I need to repeat the warning about losing weight fast. This only applies to you if you’re not under a doctor’s supervision. If you’re losing weight under a doctor’s care, particularly a bariatric physician, your doctor is […]