Tag Archives: macronutrients

Elimination diets are no way to lose weight

What’s an elimination diet? An elimination diet is cutting out certain foods to determine allergies or sensitivities. It’s a proven to work, but it’s no way to lose weight. Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up certain foods and […]

Things you might not know about weight loss

If you have been struggling with your weight for years you probably think you know everything there is to know about weight loss. Here are somethings you may not know about weight loss. Weight loss is still calories in and calories out. Yes, that’s a simplification, but after all the other factors and considerations about […]

The “Healthy Food” Myth

Let’s stop calling food “healthy” right now! You can have “healthy habits” because that’s using the word correctly. in this context the word healthy is used as an adjective adverb. Food, however, is an inanimate object. Unlike plants, people, and animals, food can neither suffer poor health or enjoy good health. In other words food […]