Tag Archives: low self esteem

Clutter causes weight gain

Clutter causes weight gain! If you don’t believe me, try uncluttering your environment to see how it affects your weight. Clutter contributes to weight gain or makes weight loss difficult by making it hard to eat well. Clutter tends to make us eat more heavily processed foods. These foods typically have a lot of added […]

My Fat Friend Isn’t the “Fat One” anymore (and I am!)

Relationships are based on a variety of things. Some are positive; some are not. One not-so-great relationship is based on “my fat friend makes me feel better about myself.” Feeling good about ourself shouldn’t be predicated on how we compare to others. It should be focused entirely on who and what we are. Ideally it should be […]