Tag Archives: Low-carb

What is holistic weight loss and what makes it so effective

Holistic weight loss is a confusing concept to many. To clear things up, it’s not holy weight loss. It’s not a Christian, or any other denominational, way to lose weight. There’s no praying to make me thinner or deliver me from the sinful temptations of bad food. It’s no guilt weight loss.   In fact, it’s […]

How to diet like Trump

Not since Bill Clinton left the White House has a U.S. President so fully ignored healthy eating guidelines. Clinton’s diet later caught up to him and he’s made an about face on his eating habits. Donald Trump embraces the Standard American Diet (SAD) and makes no apologies. It’s heavy on highly processed foods and lacking […]

When did eating get so complicated?

My goodness, eating has gotten so complicated! It seems like a lot of time is spent researching what to eat and even more time is wasted talking about it! I was with a group of women the other day for a dinner meeting. I pitied the server whose job it was to wait on us. […]

How Did One Loser Check Herself Before She Wrecked Herself?

I’ve observed that a typical pattern for weight loss goes something like this: Lose weight for the first six months (more in the earlier months and slower as loser nears the 6 month mark) Progress stops around six months (may lose and gain but weight never gets any lower) Some or all weight is regained by […]

For Best Weight Loss Results Don’t Cheat When You Eat

For best weight loss results don’t; no, that’s not strong enough, never cheat when you eat! If you think I’m saying be 100% perfect and never take a liberty here or there, that’s not what I mean. That’s not even close to what I mean. Let me be more precise. For best weight loss results avoid […]