Tag Archives: low carb diets

3 big fat lies about losing weight

Here are 3 big, fat lies about losing weight that are responsible for unsuccessful weight loss. Lie #1: Carbs make you fat so the best way to lose weight is to cut carbs. Even famous cable TV doctor, Dr. Nowzardan, who treats the people on TLC’s My 600 Pound Life, believes carbs make people fat. […]

Carbs! Are they your body’s friend or foe?

“I can’t have carbs. They make me fat,” she says while she eats her yogurt. “You realize your 1/2 cup of yogurt has 19 grams of carbs, right?” replies her friend. TheĀ panicked woman looks like she just swallowed arsenic and she spits our the yogurt and shouts, “no way!” Not since the 90s when dietary […]

The Truth About Carbs and Belly Fat

Before you read this blog, test yourself on your carb knowledge. How Evil are Carbs? Surprised? If you thought that carbs made you fat, you’re right and you’re wrong. Calories you don’t need for energy as fuel for body processes in the amounts that you consume them make you fat. If allĀ of your calories come […]