Tag Archives: losing weight and keeping it off

5 Habits for Highly Successful Weight Loss Maintenance

Have you recently lost weight and are worried it won’t stay off? Stop worrying! Here are 5 habits that are easy to incorporate into your life that can keep you at your goal! Habit 1: Support yourself with positive self-talking: This habit is so important that without it, the other 4 won’t matter. You are a […]

Sunday Setback Savvy

Monday is the unofficial day to start a new diet. Monday is tomorrow! That makes Sunday a good day to evaluate the last diet cut short before reaching goal. Many diets end with reaching goal but the new lower weight isn’t maintained because once the goal weight is reached, the weight-loss diet gets replaced with the former […]