Tag Archives: lose weight

Eating healthy isn’t the way to lose weight

Do you want to lose weight? You’re not going to do it by eating healthy and here is why. Let’s start to stop calling food healthy right now! You can have “healthy habits” because that’s using the word correctly. in this context the word healthy is used as an adjective adverb. Your healthy habits may include eating […]

What is the connection between metabolism and your weight woes

Lots of people sail through life without any worries about weight. Their weight settles into a comfortable place that looks good and feels good. It doesn’t take much thought or effort to keep it there. All is well… All is well until the 40th or so birthday, and this applies to the guys as well […]

How to lose weight with whole dairy foods

You know that fat free dairy – cheese and milk – that you buy because it’s got fewer calories and helps you to lose weight? Well, maybe you should know more about what you’re drinking and eating, and weight loss science. Skim milk (fat free milk) is a byproduct of butter processing. Before World War […]

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

May is workplace health and fitness month

This month employers are encouraged to help their employees improve their health and fitness. That’s good news, who wouldn’t appreciate the support of your employer? Some of the suggestions to motivate employees are: Give employees a fitness tracker Create health challenges for employees to get the most steps in a day/week/month create after-hours basketball, softball, touch […]