Weighing too much, for me, was a combination of things. I love food, I am naturally inclined to recline, and I tell myself a lot of lies. I discovered that I’m not different than many other people whose weight tends to rise above “happy” levels. “Happy Weight” is the range usually no more than 5-10 […]
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What I would say to Dad on Father's Day
Healthy for the summer? How about healthy for a lifetime?