How can older women lose belly fat? The punchline is “get a divorce!” Cute, clever and maybe a bit true in some cases, but for the older women who aren’t married, or who want to stay married, here is some advice that really works. Start with a realistic goal. Meme Roth and her wedding gown […]
Changing What You Weigh, part 3 By now, if you have read parts 1 and 2 you know that the key word is “change.” You are getting an understanding of how change works and doesn’t work. Many big changes, and changes that feel like punishment are never permanent changes. Small changes that enhance your […]
Everybody is looking to find the key to getting rid of their big belly. What magic foods burn belly fat every day? What are the foods that I should stop eating to get rid of belly fat? Are carrots the cause of my over 45-years old gut? What’s the secret to saying, “bye bye belly!” forever? […]
Bananas have recently been identified as the cause of belly fat. There are ads all over the Internet that say lose a little belly fat every day by never eating these foods. There is a picture of a banana because according to the pseudo belly fat experts, bananas are the number 1 offender in the accumulation of […]
Before you read this blog, test yourself on your carb knowledge. How Evil are Carbs? Surprised? If you thought that carbs made you fat, you’re right and you’re wrong. Calories you don’t need for energy as fuel for body processes in the amounts that you consume them make you fat. If all of your calories come […]
