Tag Archives: Lose Belly Fat
Changing what you weigh (part 3)
Changing What You Weigh, part 3 By now, if you have read parts 1 and 2 you know that the key word is “change.” You are getting an understanding of how change works and doesn’t work. Many big changes, and changes that feel like punishment are never permanent changes. Small changes that enhance your […]
Bye Bye Big Belly! How to Change What You Weigh (part 2)
Lose Belly Fat! Eat Bananas Standing Up!
Bananas have recently been identified as the cause of belly fat. There are ads all over the Internet that say lose a little belly fat every day by never eating these foods. There is a picture of a banana because according to the pseudo belly fat experts, bananas are the number 1 offender in the accumulation of […]
The Truth About Carbs and Belly Fat
Before you read this blog, test yourself on your carb knowledge. How Evil are Carbs? Surprised? If you thought that carbs made you fat, you’re right and you’re wrong. Calories you don’t need for energy as fuel for body processes in the amounts that you consume them make you fat. If all of your calories come […]