Tag Archives: how to stay at goal weight

Keeping off the weight you lost

Rumor has it that weight once lost is found again. If not found every time, it’s regained at least 99% of the time. The discouraging statistic for maintaining a loss are so often repeated that some people who would like to lose weight, and who would benefit both health-wise and personally, won’t even try. They […]

5 easy steps to winning at weight loss

Winning at weight loss is not impossible. It’s a matter of getting your head in the game and knowing how to keep it there no matter what happens. Losing weight and keeping it off successfully can be compared to a professional athlete preparing for a game. They have to have their head completely in the […]