Tag Archives: how to lose weight

Calories on menus is a waste of your money

Part of the Affordable Care Act, affectionately known as Obamacare, and currently in the crosshairs of the sitting president (who he, himself, is politically in the crosshairs of his opposing and his own political parties) is labeling menus with calories. It was supposed to go into effect years ago, but has been delayed. It’s not […]

Artificial sweeteners are linked to weight gain according to a new study

Artificial sweeteners are linked to weight gain and obesity says a new study. How new is this study? I heard these same study results in 1992. Now it’s all over the TV news and Internet and it’s presented as new information. It’s not new information because we heard it before, more than 20 years ago. […]

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success. ¬† ¬†   Everybody […]

The weight loss method that works better than any other way

For years, actually¬†centuries people have been struggling to lose weight. In fact, it’s believed that the very first person to go on a diet happened to be a man and his approach seems rather masculine as well, He gave up food, and only ingested alcohol – yes, he invented the “drinking man’s diet.” Like most […]

3 big fat lies about losing weight

Here are 3 big, fat lies about losing weight that are responsible for unsuccessful weight loss. Lie #1: Carbs make you fat so the best way to lose weight is to cut carbs. Even famous cable TV doctor, Dr. Nowzardan, who treats the people on TLC’s My 600 Pound Life, believes carbs make people fat. […]

Diet recovery plan

The day after the Super Bowl there are a lot of unhappy people. I don’t think they live in New England. That nail biter of a game might have contributed to the overeating that is part of the Super Bowl experience. Some folks are feeling both elation and desperation. It could be because they woke […]

2 essential weight loss rules for people who hate rules

I hate rules, especially weight loss rules. Rules are often hard to follow, but easy to break, at least for me. When it comes to weight loss rules they’re usually restrictive and/or a bad fit with my life. For example, here’s a rule that’s a bad fit for me – Start every day with a […]