Tag Archives: how to lose weight

The weight loss method that works better than any other way

For years, actually centuries people have been struggling to lose weight. In fact, it’s believed that the very first person to go on a diet happened to be a man and his approach seems rather masculine as well, He gave up food, and only ingested alcohol – yes, he invented the “drinking man’s diet.” Like most […]

3 big fat lies about losing weight

Here are 3 big, fat lies about losing weight that are responsible for unsuccessful weight loss. Lie #1: Carbs make you fat so the best way to lose weight is to cut carbs. Even famous cable TV doctor, Dr. Nowzardan, who treats the people on TLC’s My 600 Pound Life, believes carbs make people fat. […]

Diet recovery plan

The day after the Super Bowl there are a lot of unhappy people. I don’t think they live in New England. That nail biter of a game might have contributed to the overeating that is part of the Super Bowl experience. Some folks are feeling both elation and desperation. It could be because they woke […]

2 essential weight loss rules for people who hate rules

I hate rules, especially weight loss rules. Rules are often hard to follow, but easy to break, at least for me. When it comes to weight loss rules they’re usually restrictive and/or a bad fit with my life. For example, here’s a rule that’s a bad fit for me – Start every day with a […]

One change for lowering your weight

If I could encourage people to do one thing to to lose weight it would be drink fewer sugary beverages!  I’m providing a link to explain the health risks of drinking a lot of sugary drinks, but am only going to blog about how reducing sugary drinks can aid weight management. When focusing on weight loss, if there […]

The 3 worst mistakes you can make trying to lose weight

Why do so many people try to lose weight making these absolute 3 worst mistakes anybody can make? Maybe it’s because they are promoted so often by “experts” that people don’t see the folly in them. 1. Giving up favorite foods. This can either be just one or two specific foods such as chocolate and […]

Plateaus or how to get weight loss moving again

It’s a common story. At first weight is coming off consistently and you’re happy. Then the weight loss progress gets a little slower. You’re trying not to get discouraged. Then It doesn’t come off at all. You’re light years away from your goal and the weight you lost thus far isn’t enough to satisfy you. […]