Tag Archives: how to eat drink and be merry and lose weight during the holidays

How to make better food choices during the holidays

You’ve been working hard at removing excess pounds and your work is showing. Now it’s the time of year when you’re challenged to stick with your plan. So much good food and good cheer! How can you enjoy the season without sacrificing your progress? 7 Easy Steps to Smart Holiday Food Choices 1. Stay in the present. Consider […]