Tag Archives: how to avoid obesity

How to keep emotional eating from ruining your weight loss

What emotion sends you to the refrigerator or the snack cupboard, or both? Angry, elated, confused, sad, bored, anxious, depressed, joyful, lonely… or all of these and more? Emotions can be uncomfortable. Food is used to regulate the discomfort and try to feel something good instead of bad. Emotional eating is arguably the major reason […]