Tag Archives: homeostatic hunger

You want to weigh less so why can you not stop eating too much

Why is it so hard to eat less. We know for a fact that we eat too much. We know because it seems like we spend most of the day eating and our bodies are clear evidence of the behavior. So, to lose weight we just need to eat less, but what makes that so […]

Things you might not know about weight loss

If you have been struggling with your weight for years you probably think you know everything there is to know about weight loss. Here are somethings you may not know about weight loss. Weight loss is still calories in and calories out. Yes, that’s a simplification, but after all the other factors and considerations about […]

Can’t stop eating no matter how hard you try

Eating is necessary. You’re supposed to eat. It’s against nature to stop eating. No wonder you can’t stop eating. You want to eat less and that’s pretty hard too. Does trying to eat less always make you end up eating even even more? You’re not alone and there are good reasons why that happens. Emotional, genetic, […]

Happy New Year! Better buy your Easter candy now!

Happy New Year! Now what are you waiting for? Buy your bags of Easter candy! If you don’t think we’re living in a hostile environment, think again. Some of us can live among the hostility better than others. Not everybody is going to be challenged to live a healthy lifestyle in this world that makes […]

Weight Loss Challenge # 83 Why Do We Eat Food We Don’t Even Like?

Weight loss formula: Eat Less + Move More = Weight Loss! Easy! If you are losing weight or ever tried to lose weight you may be aware of all the challenges surrounding what we think should be fairly easy, but turns out to be anything but easy! If we were to give a number to […]

Am I Always Hungry or Can I Not Stop Eating?

If weight loss is the goal, monitoring food is essential. That’s not easy. It can be harder than you’d think. If you have tried to lose weight in the past, monitoring food doesn’t get easier with subsequent diets, indeed, many find that it gets progressively harder. Theories abound about why it’s so hard to manage […]