Tag Archives: holiday weight loss

Better things to do than eat this holiday season

If you’re getting bored with tips and strategies to avoid overeating in December, I don’t blame you. I’ve written┬áso many articles and blogs on the topic and appeared on so many news programs in Maine sharing my insight that I’m more than bored. The sad thing is that too often the focus is on eating […]

Don’t Stress over Counting and Tracking Your Food over the Holidays

Counting and tracking is stressful. Look at the ways it brings us stress: How does this holiday treat count? I’m eating a lot of food that’s not part of my typical food plan. It’s stressing me out having to look up how these unfamiliar foods count. I like to eat on autopilot and already know, […]